by Webadmin | Dec 11, 2018 | Recipes
3/4 cup melted coconut oil 3/4 cup brown or coconut sugar 1 cup old-fashioned oats 1 cup oat flour (can use store bought or make your own by blending oats in blender or food processor) 1 Tablespoon vanilla extract 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2...
by Webadmin | Dec 11, 2018 | Recipes
2 cups all purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 2 Tablespoons Sugar 1 cup canned coconut milk (full fat) Heat oven to 425 Degrees F Mix flour, baking powder, salt and sugar then add coconut milk. Stir with a fork until it is mostly combined then...
by Webadmin | Nov 28, 2018 | Recipes
These Instant Pot Vegan Quinoa Burrito Bowls are an easy and healthy make-ahead meal loaded with fiber and protein. PDF Download: Instant Pot Vegan Quinoa Burrito Bowls INGREDIENTS 1 teaspoon extra-virgin olive oil 1/2 red onion, diced 1 bell pepper,...
by Webadmin | Nov 15, 2018 | Recipes
Fish and shrimp soup (for fish days) -from Amy Ingredients 8 c water 2 c vegetable broth or stock 1 T salt 3 medium potatoes, diced 2 medium carrots, thinly sliced 12 oz tilapia fish fillets, cut in 1 inch pieces ½ lb shrimp 2 T oil ½ medium onion, finely diced 2...
by Webadmin | Nov 15, 2018 | Recipes
Quinoa salad -from Amy Ingredients 1 c uncooked quinoa 2 c water 1-2 can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 medium red bell pepper, chopped ¾ c red onion, chopped 1 c parsley, chopped ¼ c oil ¼ c lemon juice 1 T red wine vinegar 2 cloves garlic...
by Webadmin | Nov 15, 2018 | Recipes
-from Amy Ingredients 4 cups water 1-1/2 c lentils Coconut curry sauce 1 T coconut oil or water 1 small shallot 4 cloves garlic 1-2 T minced ginger ¾ t salt 1 heaping T curry powder 1 t ground turmeric 1-1/2 c canned coconut milk 2 T lemon juice Instructions Cook...
