Sesame shrimp and broccoli – from Amy

by | Nov 15, 2018 | Recipes

-from Amy Ingredients 1 pound medium-large shrimp 1 T avocado oil 2 cloves garlic 2 bunches broccoli 2 t sesame oil 1 t red pepper flakes (optional) 3 T soy sauce 4 t white sesame seeds Instructions Clean broccoli and chop in bite size pieces, set aside Add oil to pan...

Black bean tortilla soup – from Amy

by | Nov 15, 2018 | Recipes

-from Amy Ingredients 2 T avocado oil ½ diced onion 3 cloves garlic ½ red or orange pepper 1-1/2 t cumin 1 t chili powder 1-1/2 c salsa 4 c vegetable stock 2- 15 oz cans black beans 1-2 c corn Instructions Cook oil, garlic, onion, pepper, and a pinch of salt and...

Brazilian Fish Stew – from Melissa

by | Nov 15, 2018 | Recipes

-from Melissa 1 bag of Birds Eye Stir-Fry Pepper, 1 lb You can shred and sauté the “Pepper Stir-Fry” in a little bit of oil. When cooked you add 1 jars of spaghetti sauce (24 oz) of your preference. I like Hunts: “Roasted Garlic and Herb”. Add...