Instant Pot Vegan Quinoa Burrito Bowls – from Suzanne

by | Nov 28, 2018 | Recipes

These Instant Pot Vegan Quinoa Burrito Bowls are an easy and healthy make-ahead meal loaded with fiber and protein. PDF Download:  Instant Pot Vegan Quinoa Burrito Bowls INGREDIENTS 1 teaspoon extra-virgin olive oil 1/2 red onion, diced 1 bell pepper,...

Fish and shrimp soup (for fish days) – from Amy

by | Nov 15, 2018 | Recipes

Fish and shrimp soup (for fish days) -from Amy Ingredients 8 c water 2 c vegetable broth or stock 1 T salt 3 medium potatoes, diced 2 medium carrots, thinly sliced 12 oz tilapia fish fillets, cut in 1 inch pieces ½ lb shrimp 2 T oil ½ medium onion, finely diced 2...

Quinoa salad – from Amy

by | Nov 15, 2018 | Recipes

Quinoa salad -from Amy Ingredients 1 c uncooked quinoa 2 c water 1-2 can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 medium red bell pepper, chopped ¾ c red onion, chopped 1 c parsley, chopped ¼ c oil ¼ c lemon juice 1 T red wine vinegar 2 cloves garlic...

Curried lentils and rice – from Amy

by | Nov 15, 2018 | Recipes

-from Amy Ingredients 4 cups water 1-1/2 c lentils Coconut curry sauce 1 T coconut oil or water 1 small shallot 4 cloves garlic 1-2 T minced ginger ¾ t salt 1 heaping T curry powder 1 t ground turmeric 1-1/2 c canned coconut milk 2 T lemon juice Instructions Cook...